• agro189 (39)in #diet • 7 years ago

  Man Diet - update

  Its been a while, still grinding. Had a hell of a summer; had a Vegas, San Diego and Minnesota trip with 2 weddings and a bachelor party. I've also managed to add about 17…

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• agro189 (39)in #diet • 7 years ago

  Man Diet Update - April

  Still grinding, down to 220! Hope to be in the two-teens by thw end of the week. November to April, down 25 lbs, but more importantly, STILL LOSING!

  $0.49

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• agro189 (39)in #diet • 8 years ago

  Man Diet: STEAK!!

  Flat iron steak, sus vide to 125 and then seared to perfection. Grilled jalapenos and pan seared broccoli to pair.

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• agro189 (39)in #diet • 8 years ago

  Man Diet:Birthday!

  Went to fogo de chao for lunch yesterday for my birthday. I ate 4 lbs of steak and am STILL full 24 hrs later. All diet compliant🥩

  $0.35

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• agro189 (39)in #meme • 8 years ago

  Meme

  Not my meme but I found it hilarious. Credit to whoever made this!

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• agro189 (39)in #diet • 8 years ago

  Man Diet: Valentines Day Update

  Some delicious brussell sprouts with ham and pepper beef. 👌

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• agro189 (39)in #steak • 8 years ago

  Man Diet: steak!

  Would have liked a better sear but I didnt want to overcook it so here we are. Still excellent if not visually perfect.

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• agro189 (39)in #steak • 8 years ago

  Man Diet: Superbowl Addition

  Superbowl. Super Steak!! 🏈 Im not going to ruin Super Sundsat by strictly adhering to a diet, that said, this steak is the perfect bridge as it is in full compliance with my…

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• agro189 (39)in #nba • 8 years ago

  Bulls

  Very happy with the Bulls trade. When putting together a young rebuilding basketball team, its not a one dimensional project: whose the best. No, rather its really at least a…

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• agro189 (39)in #fat • 8 years ago

  Man Diet Update: February

  still dropping Lbs. Weighed in this morning at just over 225. I have lost 20 lbs since November and im still moving steadily to my goal. In the Past i have lost weight over…

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• agro189 (39)in #diet • 8 years ago

  Man Diet: progress

  Heres a graph of my weigh ins since November. The reason for the spikes is that when i weigh in at morning and night, i generally drop 2-3 pounds at night.

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• agro189 (39)in #meat • 8 years ago

  Man Diet: January update

  Perfectly Suis Vide ROUND ROAST!! 125 for about 29 hours. Super tender and delicious gravy from juices. Lunch made for the rest of the week! As for the weight, down to 228.…

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• agro189 (39)in #diet • 8 years ago

  Man Diet: Update

  Ita been about a week without checking in. Ive been off work this week so i havent had as much opportunity to post. Anyways, still on track. As you can see by the gravy, ive…

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• agro189 (39)in #diet • 8 years ago

  Man Diet: week 4

  Quick photo of last nights dinner; Sus Vide NY strip steak topped with jalapeños and gravy made from the juices and butter the steak cooked in, along with baked brussel…

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• agro189 (39)in #diet • 8 years ago

  Man Diet: weekend 3 Lunch

  Weekend lunches always beat out the weekday lunch solely on the basis that I get to cook them in my cast iron pan instead of the microwave. Does it stink up the Apartment? Sure…

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• agro189 (39)in #diet • 8 years ago

  Man Diet: weekend 2

  Weighed in this fine Saturday morning at 235.6. Still loosing, still sicking to the plan. All in all, I'm about 10 lbs below where I started! Last night I had more of that ham…

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• agro189 (39)in #diet • 8 years ago

  Man Diet: week 2

  Still sticking to the diet, last night I had some more of that pork and i ate the rib bone meat from the prime rib. I also made some riced cauliflower. I felt extra bloated…

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• agro189 (39)in #diet • 8 years ago

  Man Diet: Week two - wednesday

  Ran out of prime rib so switching to the pork roast with broccoli. While not eating all of these delicious sweets around the office, I see the benedits every time I step on the…

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• agro189 (39)in #diet • 8 years ago

  Man Diet: Week 2

  Wednesday afternoon. Just survived the office christmas celebration without eating any cake or pastries. There is candy and donuts all around the office, i feel like i am…

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• agro189 (39)in #diet • 8 years ago

  Man Diet: Week 2

  Wednesday morning, keep losing weight. I will eventually post before and after photos, took the before last monday. Had more slices of ham and some peanuts for dinner last…

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