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chrisjolyfitness reblogged
marketreport (72)in #money • 7 years ago
MUST WATCH! Total Dollar Meltdown Pushes Stocks, Gold, Silver, Crypto Higher. By Gregory Mannarino
(VIDEO). Gregory Mannarino $$$ RIP THIS MARKETS FACE OFF 100% FOR FREE. Click here: PLEASE PAY IT FORWARD. This is an animal shelter which I personally support…
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chrisjolyfitness reblogged
joeparys (74)in #dtube • 7 years ago
MY #1 SECRET FOR SUCCESS ON STEEMIT IN 2018!
Hi Steemit Community! Today I share with you my #1 Secret for Success here on STEEMIT in 2018! I also show you how I have been using this Secret Tip since July of 2017! I…
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> dtube: $113.47
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chrisjolyfitness reblogged
blockchainttmft (52)in #bitcoin • 8 years ago
The Next Mark Zuckerberg? Interview with Founder of Bitquence, Shingo Lavine
Bitquence has the ambitious goal of bringing cryptocurrencies to the masses. In this exclusive interview I ask Shingo Lavine the hard questions which media outlets don't…
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chrisjolyfitness (31)in #fitness • 8 years ago
>>>>> TOTAL BODY TRX WORK OUT! TOP 5 EXERCISES <<<<<
HELLO ALL!!! I was taking a little break this past week, as 4th of july hit, I dedicate this time for travel, meditation, and reflect on what happened this past year and what…
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chrisjolyfitness reblogged
bitgeek (62)in #steemit • 8 years ago
Best and Worst Times To Post on Steemit
Using data over the period 13/06/2017 and 16/06/2016, I've analyses the average payout and total post count on Steemit by time of the day (UTC). The results are shown in the…
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chrisjolyfitness (31)in #hiphop • 8 years ago
French HIP HOP FAN! RAP FRANCAIS A DECOUVRIR!
I know this post is not FITNESS RELATED but I had to share as my cousin recorded his first French Hip-Hop Album, I have been listening non stop! GREAT GREAT TALENT!!! Link below:
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chrisjolyfitness (31)in #fitness • 8 years ago
What is Reciprocal Inhibition? And how it fixes your pains and aches!
The definition in WikiPedia is the following: Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other…
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chrisjolyfitness (31)in #fitness • 8 years ago
>>>>4 exercises for your butt and why you should do them?<<<<
I have written in a post earlier this week that the seated position is killing us, killing the ability to engage our core, which will most likely cause lower back problems…
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chrisjolyfitness (31)in #fitness • 8 years ago
Top 5 abs exercise for beginners
Until you get there you can start practicing these 5 exercises. Fitness magazines will tell you that you can get there (the picture above) within 30 days... I have tried and it…
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chrisjolyfitness reblogged
pippininja (48)in #introduceyourself • 8 years ago
ENDED - GIVEAWAY FINISHED: FREE Money for Newbies! Minnows Unite!! Free SBD just for upvoting, resteeming, following!
This giveaway has ended!! It was an enourmous success!! I gained 375 followers in 7 days! I paid out over $60 to minnows!! Thank you to everyone who participated!!! I will be…
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chrisjolyfitness (31)in #fitness • 8 years ago
>>> LOWER BACK & SHOULDER PAIN?<<< Click here!
Society and the nature of our modern jobs have us sit down like never before! AND IT IS KILLING US!! From the time we rise and shine, we sit down for breakfast, get into…
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chrisjolyfitness (31)in #fit • 8 years ago
The incredible story of Professor #Reddy
The Incredible story of Professor Reddy Professor REDDY was introduce to me by a client and neighbor of his as he was "browsing for some help to better his life" . After…
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chrisjolyfitness (31)in #fitness • 8 years ago
>>>> Do not place fitness upon a dysfunction! <<<<
As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with this post is to bring awareness to people who want to get in…
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chrisjolyfitness (31)in #fitness • 8 years ago
Research has shown... It's actually easy to keep the weight off!
After conducted a research study on 1000 people who lost 50lbs or more only only 1% was able to keep the weight off by doing only 3 simple things: 1. Drink more water 2.…
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chrisjolyfitness reblogged
rok-sivante (77)in #steemit • 8 years ago
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chrisjolyfitness (31)in #fitness • 8 years ago
If you are at your desk I encourage you #move and take this challenge
It's not because you have to sit a lot for work that you can't allow yourself 10 minute to kill this office challenge. I encourage people that sit a lot, to move a lot too. We…
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chrisjolyfitness (31)in #fitness • 8 years ago
The #weightloss plan measure what you eat with your body
People have a lot of misconceptions about what a balance and healthy diet is (and I don't blame them with whatever fitness nutritionist specialist is out there try to sell the…
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chrisjolyfitness reblogged
sweetiebo (54)in #cryptocurrency • 8 years ago
China Becomes First Country in the World to Test a National Cryptocurrency
Benefits of Digital Currency China’s central bank — the People’s Bank of China — has developed a prototype of a cryptocurrency that it could end up in circulation in the near…
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chrisjolyfitness (31)in #rehab • 8 years ago
what is my # core # and how do I # engage # it? Beginner level!
What is my “core” ? The “core” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles…
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chrisjolyfitness reblogged
randr10 (63)in #life • 8 years ago
Dinner With the Family - Ballast Point Brewery
I was having such a great time at this restaurant for the Nth time, so I decided I'd like to share this with you all here on Steemit. It's such a great place, I hope to help…
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