• hridoy890 (25)in #health • 8 years ago

  15 Best Fitness Tips For Good Health

  Leading a lifestyle that spells good health is a combination of different factors that includes exercise and eating right. About a decade ago, for me, good health meant either…

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• hridoy890 (25)in #food • 8 years ago

  21 Low-Calorie Snacks You’ll Want to Eat Every Day

  Who doesn’t love a good snack? They’re essential for staving off hunger between meals and keeping you fueled from your early morning workout until your late night dinner with…

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• hridoy890 (25)in #food • 8 years ago

  Guavas for Weight Loss

  Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes…

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• hridoy890 (25)in #life • 8 years ago

  Follow a Heart-Healthy Diet

  Eat more fruits and veggies Choose Whole grains.Try brown nice instead of white.Switch to whole wheet pasta Choose lean proteins like poultry,fish,beans and legumes. Cut down…

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