• steemitboard (66)in #fitness • 6 years ago

  RE: Sharing my Upper/Lower split routine for those who are looking to try something new. Great for powerbuilding!

  Congratulations @quantumchaos! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board and…

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• steemitboard (66)in #fitness • 7 years ago

  RE: Sharing my Upper/Lower split routine for those who are looking to try something new. Great for powerbuilding!

  Congratulations @quantumchaos! You have received a personal award! 1 Year on Steemit Click on the badge to view your Board of Honor. Do not miss the last post from…

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• clove71 (77)in #fitness • 7 years ago

  RE: Sharing my Upper/Lower split routine for those who are looking to try something new. Great for powerbuilding!

  Hi there! I see you are new to Steem Monsters without any cards! I sent you 2 free packs of Steem Monster cards! You can check them Here

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• lucylin (72)in #dtube • 8 years ago

  RE: Socialism? I thought this was capitalism!

  40 years of bigger government, welfare, health and pensions, IS the socialism that we had. (quietly). The elites sucking the wealth is the final destination socialism.…

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• wakeupnd (68)in #steemit • 8 years ago

  RE: Steemit Reaches 500k accounts today.

  I am not aware of any other coins that focus exclusively on social media.

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• willcottrell (42)in #steemit • 8 years ago

  RE: Steemit Reaches 500k accounts today.

  My girlfriend is from Hong Kong and tells me there's something similar in China, but I can't find out anything with my limited China skills!

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• marketanalysis (44)in #steemit • 8 years ago

  RE: Steem Breaking Out of Volume..Chart provided

  compared to what steem has put together already...its very undervalued.

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• embomb701 (57)in #bodybuilding • 8 years ago

  RE: Workout plan for Natural Body Builders

  Thanks much for posting, I opened your link but will read into it tomorrow because I got work super early tomorrow. Thanks again for posting, I upped and followed friend.

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• davrild (61)in #fitness • 8 years ago

  RE: Fitness 365: Day 3

  I might have to take you up on that, I know nothing but I still manage to get outside in -15 weather so I got that going for me!

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• jbn (60)in #steemit-fitness • 8 years ago

  RE: Fitness Blog # 6 : Best Muscle Mass Gaining Diet (No Supplements)

  Yess you are very much right.. i said the same thing in my earlier blogs. But getting clean mass is paramount for builders. Too much fat containing products, and builders can…

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• onority (40)in #introduceyourself • 8 years ago

  RE: A fellow fitness enthusiast checks in!

  Hi @quantumchaos... Nice to meet you... Welcome to Steemit..🌹.. This is a nice intro post... As you are a fitness enthusiast, I hope you will do great over here as a steemian..😊.. Follow Me @onority

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• kromosoom (64)in #fitness • 8 years ago

  RE: A fellow fitness enthusiast checks in! Just wanted to spark some discussions!

  I liked it! This seems like a brand new account so I'm sending you my support. One upvote for you and keep on doing you! As you are new to steemit, getting those big upvotes are…

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• welcome-to-steem (57)in #fitness • 8 years ago

  RE: A fellow fitness enthusiast checks in! Just wanted to spark some discussions!

  Welcome to steemit! I know that steemit may seem very overwhelming to you right now but don't worry. There's a learning curve to everything so just be patient and you'll be…

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• welcome-to-steem (57)in #introduceyourself • 8 years ago

  RE: A fellow fitness enthusiast checks in!

  Welcome to steemit! I know that steemit may seem very overwhelming to you right now but don't worry. There's a learning curve to everything so just be patient and you'll be…

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• tommytwohats (50)in #life • 8 years ago

  RE: Throwback to my powerlifting days

  Thanks. Yes, I used to do heavy rack pulls. My best was 300kg / 660 lbs from below the knees. I agree that’s it’s the best upper back exercise. It did actually help a lot with…

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• makishart (62)in #introduceyourself • 8 years ago

  RE: A fellow fitness enthusiast checks in!

  Hello man! Welcome to steemit :)

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• steemitboard (66)in #fitness • 8 years ago

  RE: Hypertrophy is NOT tied to rep range, and we need to redefine our definition of "volume" in regards to building muscle.

  Congratulations @quantumchaos! You have completed some achievement on Steemit and have been rewarded with new badge(s) : You published your First Post You made your…

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• reseller (75)in #introduceyourself • 8 years ago

  RE: A fellow fitness enthusiast checks in!

  Hello and welcome to Steem! Glad you are here! Please give me a follow! @reseller

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• awellrunlife (38)in #introduceyourself • 8 years ago

  RE: A fellow fitness enthusiast checks in!

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• err0rist (57)in #health • 8 years ago

  RE: We might not need BCAA supplements after all.

  I agree with you. We don't need things test boosters..BCAA..pre workouts. All these things benefits no one except the supplement industry.

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