Con respecto al entrenamiento, está es la rutina 3 x 2 preses de front lever, 3 x 2 preses de front lever half, 3x 1 pull Up de front + 3 preses +3 seg con goma roja, Básicos reforzar la base que es lo más importante, Aguantes de tuck en touch x 3, 3 x 5 pull Up de tuck, @ingeniomedina pudo realizarla también en sus respectivas progresiones, al finalizar hice un par de planchas, pino y back para tener mas variedad en el contenido del entrenamiento. Espero les gusten las imágenes y estoy abierto a sus consejos, por favor, si pudieran dejar sus sugerencias en comentarios para leer y aprender de ustedes también, me ayudarían mucho, muchas gracias por ver este post y que tengan una feliz tarde!💪🔥
Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!
Regarding the workout, this is the routine: 3 x 2 front lever presses, 3 x 2 front lever half presses, 3 x 1 front pull-up + 3 presses + 3 seconds with a red band. Basics: strengthening the core, which is the most important thing. Tuck holds in touch x 3, 3 x 5 tuck pull-ups. @ingeniomedina was also able to perform them in their respective progressions. At the end, I did a couple of planks, a handstand, and a back squat to provide more variety in the workout. I hope you like the images and I'm open to your advice, please, if you could leave your suggestions in the comments so I can read and learn from you too, you would help me a lot, thank you very much for reading this post and have a nice afternoon! 💪🔥
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
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Buena bro 💪🏻, y esa full a puños brutal hermano
Gracias hermanito💪
Esa rutina estuvo buena bro💪🏽
Créditos a @kley-sw por la rutina
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