I heard about burnout and how difficult it is to deal with afterward. Like you said, mental health problems are not visible, so people never understand the stress level and pressure. I even heard from people saying to me that there is nothing called stress or anxiety. No one understands how depression, trauma can hamper the entire lifestyle...Physically, if you are fit and fine, your surroundings think you are doing well.

Going outside for me was challenging; I was very scared to travel by train or bus. I avoided crowded spaces often and kept myself isolated. I am still isolated, but I go out now and talk to people...I am glad you have finally been able to drive again and are going outside again... It's a long process, I know, so I am hanging in there...Thank you for reaching out...