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When I was a child, I used to see my grandfather walking about three kilometers every morning and it was his habit.At that time, I didn't understand the meaning of this walking of his grandfather.I saw my grandfather wake up every day before sunrise, go to the mosque to pray Fajr, and go straight for a walk after finishing his prayers.My grandfather was walking with other friends his age.There must be a reason for walking three kilometers every morning, and today I will find out that reason.Actually I already knew the reason.

Since I'm older, I already know the reason for his walking and even after knowing I'm here to share it with you today.I have learned from elders and experienced people that doing physical exercise every morning is very beneficial for a body.Therefore everyone from young to old age should be involved in morning exercise.My grandfather used to walk every morning to keep his body fit and improve his digestion and this walk was quite beneficial for him.My grandfather used to walk to boost his immunity.

There were some other people walking with him who were diabetic.I would sometimes go for walks with them and while walking they would talk about various things that I would listen to.There were two people who had diabetes and they were walking to keep their diabetes under control.In fact diabetes can only be controlled through physical exercise and walking.And my grandfather was not diabetic, he used to walk to keep his body fit and he believed that he would not become diabetic.They were very wise.

My grandfather used to drink a glass of water with a biscuit after his morning walk which kept his body strong.After watching them, I started walking for a few days and running every morning.I saw many changes in my body due to running every morning.Running every morning improved my skin and increased my appetite. Also, my digestion improved.So through this walking and running, I noticed a lot of benefits very quickly.So now it can be said that it is not enough to just eat nutritious food and sleep in bed, you must do physical exercise every day.

If we only eat nutritious food, eat high protein food and sleep in bed then our body will become fat and lazy.This will lead us to diabetes so in addition to eating nutritious food, we must do physical exercise every day.Recently I saw an advertisement for walnuts.Walnuts are a very beneficial food and we call them superfoods.Recently in the advertisement for walnuts, the advertiser is saying that you should not lead your life by just eating nutritious food, but you should definitely run in nature and exercise and try eating these walnuts.So his advertisement is very elegant and this is the truth.

I have also come to the conclusion that we should do physical exercise every day and eat nutritious food.Among nutritious foods, we can include walnuts, cashews, eggs, dates, etc in the morning.Also if you think these things are expensive, there are alternative foods such as Chinese almonds, eggs and vegetables which are very beneficial and nutritious foods at a low cost.Bananas can be eaten with morning exercise because they contain a lot of calories.Bananas are not expensive.

So I think, not only nutritious food, you should also have a habit of exercising every day.In addition to eating nutritious foods, we must pay attention to physical exercise every day.I wish you good health.

Thank you...

@apusir

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