Hello friends, welcome to my blog, today I want to share with you something very personal and important that I have thought these days.

Performing several breathing exercises, I have realized the power of the mind, because when we focus on positive thoughts we can attract endless energies that help us to achieve everything we want, instead when we are full of negative and toxic thoughts, that is what we attract, from friendships to daily actions, that is why we must reflect and choose well our social circle, we can attract a lot of energies that help us to achieve everything we want, instead when we are full of negative and toxic thoughts, that is what we attract, from friendships to daily actions, that is why we must reflect and choose well our social circle.
al.

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I have come to the conclusion that when we have a positive mentality we influence even in how we perceive the world around us, because sometimes we do not appreciate what we have to focus on what we lack, and we will always be dissatisfied if we do not recognize the good that happens to us, daily we will have challenges and with a positive attitude we can overcome everything.

It is also important to do exercises to keep the body and thoughts healthy, because through our body we can eliminate these bad toxins from our body, through physical activity, for example when sometimes I go jogging I realize how important it is, everything should be a routine, a process.

We can also combat anxiety through exercise, so these days I have proposed to improve more in my physical activity, place appropriate schedules to perform better in everything I have to do daily.

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I also consider that to activate our gratitude more, let's start realizing that every day the sun rises for us, as simple as it may seem to us is a great thing, since day by day we get up and we are with our families, gratitude should be cultivated every day.

Another thing that helps us is to say all the good things we have done, talk out loud to listen to ourselves, repeat all those nice things we deserve and sometimes we ignore it.

Music also influences our mind and mood, because if we only listen to sad songs that is what will always surround us, because it becomes a vicious circle, but the idea is to always listen to music that motivates us to move forward, to be more positive.

It is also of utmost importance that we go forgetting the bad things of the past, because sometimes we get stuck and that fills us with negative things, cultivate means to work, so our emotions must be accompanied, accept, respect and have the strength to change.

ESPAÑOL

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