El cansancio se apodera de la mente más que del cuerpo, y por eso caemos en el descanso o en la excusa para no hacer.
He entrenado poco pero lo he realizado, a esta fecha debería tener 3 entrenamientos, pero no he podido, espero hoy completar al menos el segundo entrenamiento de la semana. Mientras tanto, aprovecho de compartir lo hecho y de sumar kilómetros, también líneas a mi súper tabla de control o tabla de registros para ver cómo voy avanzando; o si por el contrario me mantengo en el mismo punto.
Strava es un herramienta poderosa de control de entrenamientos, es la que usamos y la que recomendamos a la comunidad; sin
Sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
Fatigue takes over the mind more than the body, and so we fall into rest or excuse not to do.
I have trained little but I have done it, at this date I should have 3 workouts, but I have not been able to, I hope today to complete at least the second workout of the week. In the meantime, I take the opportunity to share what I have done and to add kilometers, also lines to my super control table or table of records to see how I am progressing; or if on the contrary I stay in the same point.
I started running because it was necessary to be part of Hive Run, now it is necessary for me to run to feel good, I feel very proud of these achievements, it makes me forget, injuries and any medical report that says I shouldn't run 🥳🥳 awesome.
>Community
Project presentation
You are invited to be part of this motivational movement.
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Este entrenamiento de 7 kilómetros a un ritmo suave, intento mejorar la resistencia para correr 10 km, en un ritmo promedio; aumentar de nivel en esta disciplina es bastante difícil 😅 hay que correr bastante sin detenernos o detenernos lo menos posible.
Con respecto a los últimos 7 km estoy en el rango de desempeño que he venido registrando, por supuesto espero la carrera oficial para saber realmente lo que he hecho. No avanzo mucho porque he realizado entrenamientos de poca distancia. Necesito trabajar más para prepararme y resistir más distancias. Bueno debí ser paciente 😅
Además del entrenamiento les comparto las fotos de un amanecer diferente, cada día hay un escenario distinto que espero no se me olvide capturar
This training of 7 km at a gentle pace, I try to improve the endurance to run 10 km, at an average pace; to increase level in this discipline is quite difficult 😅 you have to run quite a lot without stopping or stop as little as possible.
Regarding the last 7 km I am in the range of performance that I have been registering, of course I wait for the official race to really know what I have done. I am not making much progress because I have been doing short distance training. I need to work more to prepare myself to endure more distances. Well I should have been patient 😅
In addition to the training I share with you the photos of a different sunrise, every day there is a different scenario that I hope I do not forget to capture.
Translated with DeepL.com (free version)
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My training records
Mis registros de entrenamientos
| Enero | |||||||
|---|---|---|---|---|---|---|---|
| 2024 | 2025 | ||||||
| Día | Distancia | Tiempo | Ritmo | Día | Distancia | Tiempo | Ritmo |
| 05 | 7.08 | 00.59:18 | 8.26 | ||||
| 07 | 8.50 | 01.07:33 | 7.58 | ||||
| 09 | 7 | 00.58:00 | 8.17 | ||||
| 10 | 12 | 01:42:57 | 8.34 | ||||
| 12 | 3.10 | 23 m | 7:25 | ||||
| 11 | 10 | 01:22:01 | 8.12 | ||||
| 15 | 5.01 | 43.15 m | 8.39 | 15 | 5 | 00:35:29 | 7.06 |
| 17 | 6.18 | 49.06 m | 7:55 | 17 | 5.14 | 00:37:45 | 7.24 |
| 19 | 21 | 02:48:09 | 8.01 | ||||
| 20 | 10 | 1.27 m | 8.32 | 20 | 7 | 00:50:42 | 7.15 |
| 24 | 9 | 1:10 m | 7.47 | 24 | 10 | 01:12:57 | 7.18 |
| 26 | 21 | 02:49:23 | 8.04 | ||||
| 28 | 12 | 1.43 m | 8.39 | 28 | 5 | 00:35:00 | 7.0 |
| 29 | 5.40 | 36.49 m | 6.49 | 29 | 3 | 00.20.15 | 6.45 |
| 30 | 5 | 00:35:22 | 7.04 | ||||
| 31 | 10.10 | 1.14.58 m | 7.25 | ||||
| Febrero | |||||||
| 04 | 21 | 2.59 | 8.11 | 04 | 5 | 00:37:31 | 7.30 |
| 07 | 3 | 21.07 | 7.02 | 07 | 7 | 00:49:59 | 7.08 |
| 08 | 4.1 | 27.09 | 6.37 | ||||
| 09 | 14 | 02:02:00 | 8.46 | ||||
| 10 | 9.9 | 1.14.20 | 7.26 | 10 | 5 | 00:33:51 | 6.46 |
| 11 | 4 | 00:27:10 | 6.47 | ||||
| 16 | 22.02 | 02:47:40 | 7.37 | ||||
| 18 | 10 | 1.12.59 | 7.39 | ||||
| 20 | 5 | 36.03 | 7.02 | 20 | 3 | 00.20.08 | 6.43 |
| 21 | 4 | 00:25:55 | 6.29 | ||||
| 22 | 5 | 34.1 | 6.48 | ||||
| 23 | 5 | 00:36:16 | 7.12 | ||||
| 24 | 15.04 | 1.55.35 | 7.41 | ||||
| 26 | 4 | 00:25:37 | 6.24 | ||||
| Marzo | |||||||
| 01 | 5.11 | 34.34 | 7.47 | ||||
| 02 | 17.01 | 1.56.35 | 6.51 | ||||
| 05 | 3 | 00:19:15 | 6.25 | ||||
| 06 | 5.07 | 33.10 | 6.38 | 06 | 4 | 00.25.28 | 6.22 |
| 07 | 3 | 00:18:43 | 6.14 | ||||
| 09 | 10 | 01:18:04 | 7.47 | ||||
| 10 | 10.01 | 1.21.35 | 8.07 | ||||
| 12 | 5 | 33.01 | 6.36 | 12 | 5 | 00:35:51 | 7.10 |
| 13 | 4 | 26.32 | 6.38 | ||||
| 14 | 3 | 00:19:17 | 6.26 | ||||
| 17 | 5 | 00:33:57 | 6.47 | ||||
| 17 CAF | 21 | 2.48 | 17 | 5 | 00:33:57 | 6.47 | |
| 25 | 4 | 00:29:38 | 7.25 | ||||
| 28 | 5 | 00:33:16 | 6.39 | ||||
| 31 | 4 | 00:27:39 | 6.55 | ||||
| Abril | |||||||
| 1 | 4.96 | 32.56 | 6.43 | ||||
| 4 | 5 | 00:33:18 | 6.40 | ||||
| 7 | 4.20 | 28.54 | 7.07 | ||||
| 5 | 5 | 00:35:33 | 7.07 | ||||
| 10 | 5 | 33.08 | 6.38 | ||||
| 11 | 5 | 00:37:21 | 7.29 | ||||
| 13 | 4.74 | 39.45 | 8.23 | ||||
| 15 | 5 | 33.51 | 6.46 | 15 | 7 | 00:56:21 | 8.02 |
| 17 | 5 | 32.58 | 6.36 | ||||
| 21 | 10.10 | 1:12:07 | 7.08 | ||||
| 22 | 4 | 00:28:17 | 7.04 | ||||
| 23 | 3 | 00:20:04 | 6.41 | ||||
| 24 | 5 | 31.55 | 6.28 | ||||
| 25 | 3 | 00:19:31 | 6.30 | ||||
| 27 | 5 | 00:35:38 | 7.06 | ||||
| 27 | 5 | 00:36:36 | 7.18 | ||||
| 28 | 3 | 00:19:16 | 6.25 | ||||
| 29 | 5 | 39.04 | 7.40 | ||||
| 30 | 7 | 00:49:12 | 7.02 | ||||
| Mayo | |||||||
| 02 | 3 | 00:18:52 | 7.02 | ||||
| 04 | 4.62 | 00:32:53 | 7.03 | ||||
| 05 | 5 | 0.35.46 | 7.08 | 05 | 4 | 00.25.07 | 6.17 |
| 06 | 4 | 0.27.02 | 7.46 | 06 | 3 | 00:18:51 | 6.17 |
| 08 | 3.10 | 0.20.21 | 6.42 | 08 | 7 | 00:49:49 | 7.07 |
| 09 | 3 | 00:18:21 | 6.07 | ||||
| 10 | 5.10 | 0.33.38 | 6.36 | ||||
| 12 | 7 | 00:47:36 | 6.48 | ||||
| 13 | 3 | 00:18:35 | 6.12 | ||||
| 14 | 5 | 0.32.00 | 6.24 | 14 | 5 | 00.34.17 | 6.48 |
| 15 | 5 | 00:34:39 | 6.54 | ||||
| 16 | 5 | 0.32.20 | 6.29 | ||||
| 18 | 5 | 00:33:57 | 6.47 | ||||
| 19 | 4 | 00:26:37 | 6.39 | ||||
| 20 | 6 | 40.37 | 6.40 | 20 | 10 | 01:11:00 | 7:06 |
| 21 | 5.10 | 0.33.00 | 6.39 | 21 | 8 | 1:00:00 | 7.29 |
| 22 | 5.10 | 0.33.56 | 6.39 | ||||
| 23 | 5.03 | 0.33.03 | 7.01 | ||||
| 24 | 5.10 | 0.34.57 | 6.51 | 24 | 8 | 1:00:00 | 7.29 |
| 25 | 5.01 | 0.38.22 | 7.39 | ||||
| 26 | 5.01 | 0.38.15 | 7.38 | 7 | 00:47:31 | 6.47 | |
| 27 | 5.00 | 0.34.23 | 6.53 | ||||
| 28 | 5.10 | 0.33.00 | 6.28 | ||||
| 29 5.10 | 0.32.00 | 6.16 | |||||
| 30 | 5.09 | 0.32.25 | 6.29 | ||||
| 31 | 6.00 | 0.38.14 | 6.22 |
Check out my activity on Strava:
Echa un vistazo a mi actividad:
Echa un vistazo a mi carrera en Strava:
https://strava.app.link/ixI2lhaKKTb
Resumen
| Carrera | Año | Km | Tiempo | Ritmo |
|---|---|---|---|---|
| CAF | 2024 - Marzo | 21 | 2:48:27 | |
| CAF | 2025 - 16 Febrero | 21 | 2:41:27 | |
| Carrera por la Tierra | 2023 | 10 | 1:25:27 | |
| Carrera por la Tierra | 2024 | 10 | 1:12:07 | |
| CCS ROCK | 2023 - 02 Oct | 10 | 1:20:59 | |
| CCS ROCK | 2024- 06 Oct | 10 | 1:12:29 | |
| BBVA Provincial | 2024 - | 5 | 32:00 | |
| ELLAS | 2025 - | 5 | 00:33:57 | 6.48 |
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar @enmymente para que conozcas más de Hive Blockchain aquí te dejo para que visites:
Post Interesantes
Translation: deepl.com/es/translator
EnglishI'm inspired by EnmyMind every day 🥳
Don't forget to visit @enmymente to learn more about Hive.
Posted Using INLEO
Realmente tienes una capacidad increíble para continuar haciendo deporte y eso es admirable, cada vez que leo tus post me siento motivada a comenzar una vida más saludable. 🤗