Saludos amigos
Greetings friends
Dia viernes. Mi cita del viernes por la tarde fue en el estadium, bueno si que nos diran locos, mientras otros estan decsansando en casa luego de una fuerte jornada de trabajo, o se estan preparando para ir a celebrar, otros asi como mi esposo y yo nos colocamos nuestros tenis y nos vamos a disfrutar pero trotando, solo el que vive esta pasion, entiende, lo feliz que sonos haciedno lo que tanto nos gusta. Llegamos al estadium, estaba medio vacio, estaba en ejecucion un juego de beisbol de los mas pequeñites, mientras terminaba el juego trotamos por la parte de atraz del estadium, en esta parte del estadium, me imagino que por las lluvias la grama estaba algo crecida, y bien verdecita, muy hermosa se veia, pero un poco incomoda para trotar, por lo alto de la grama, se unde uno, y no se ve bien la condicion del terreno.
Friday. My Friday afternoon appointment was at the stadium. Well, you might call us crazy, but while others are relaxing at home after a hard day's work or getting ready to go out and celebrate, others, like my husband and I, put on our trainers and go out to enjoy ourselves by jogging. Only those who share this passion understand how happy we are doing what we love so much. We arrived at the stadium, which was half empty. A little league baseball game was in progress, and when the game ended, we jogged around the back of the stadium. In this part of the stadium, I imagine that because of the rain, the grass was a bit overgrown and very green. It looked beautiful, but it was a bit uncomfortable for jogging because the grass was so tall that you sank into it and couldn't see the condition of the ground very well.
El dia de hoy tenia planificado un entrenamiento de velocidades cortas llamadas sprint, corriendo a maxima velocidad pequeñas distancias,inicie con un calentamiento de 2 kilometros, luego realice mi entrenamiento de sprint, la distancia aproximada de cada sprint fue de 80 metros, luego me retornaba trotando y asi me mantuve hasta cumplir los dos kilometros, luego finalice con un trote de recuperacion de 2 kilometros, al finalizar realice unos estriramientos, y nos quedamos conversando con una pareja de runners de mucha experiencia que tambien son locos como nosotros y trotamos un viernes por la tarde jejeje. Es realamente gratiuficante conversar con personas con tanta experiencia, siempre aprendemos de ellos, ademas que son super felices contandonos sus experiencias.
Today I had planned a short speed training session called sprinting, running at maximum speed for short distances. I started with a 2-kilometre warm-up, then did my sprint training. The approximate distance of each sprint was 80 metres, then I jogged back and continued like this until I had completed two kilometres. I finished with a 2-kilometre recovery jog, did some stretching, and then we stayed chatting with a couple of very experienced runners who are also crazy like us and jog on a Friday afternoon, hehehe. It's really rewarding to talk to people with so much experience; we always learn from them, and they're super happy to tell us about their experiences.
Y seguimos preprarandonos para nuestro proximo reto junto a HIVERUN, FARMATINA 10k.
And we are still preparing for our next challenge together with HIVERUN, FARMATINA 10k.
Hasta la próxima amigos.
See you next time friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
For the best experience view this post on Liketu
¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ @ruta.loans