How to promote health and maintain good health// things to not miss out// @sammimed

Good day great members of hive community. I go by the name @sammimed. Today I will be sharing with us on how to promote good health and maintain health.

Have you ever wonder what to do to maintain good health and to prevent unnecessary sickness or poor health ? Today I want to share this interesting things to you all.

Sometimes we fail to understand that our body need some things aside medications to stay healthy. Also, medications are very good to the body but not the only thing we need to stay healthy or promote our health's as individuals. Medications should be a last resort towards health promotion and also to complement normal ways of health promotion not to be the source of health promotion.

The importance of understanding our body system as individual is way too neglected by most people. Most people are neglecting the fact that we need to understand what's best for our system and how to give our body what it needs to maintain such health.

Also diet and nutritional intake is another centre of attention. Good nutrition is really needed by the body cells to maintain and sustain this good health we seek. When the body fails to get good nutrition, then it tends to develop small issues leading to poor health . Another thing is regular check up. It's advisable that we go for check up once in a while. This enables us with our health care provider to know and detect possible abnormality coming up.

Fluid intake and also sleep should not be neglected as it is highly needed for good promotion of health. Individuals are to ensure good intake of fluid. Also, sleep too is good for the health. Regardless your schedules, sleep and rest should never be neglected please.

Thank you so much...