Episode 16: Support and Kindness Podcast

in kindness • last month

Holiday Traditions & Memories - Finding Light in Small Rituals

Content advisory: This episode includes reflections on grief and changing family dynamics.

In Episode 16 of the Support and Kindness Podcast (“Holiday Traditions and Memories”), hosts Greg, Rich, Jay, and Derek take a gentle, wide-ranging look at holiday traditions around the world, and the deeply personal memories that make this season feel tender, meaningful, or complicated.

They explore a simple (and honestly comforting) idea:

You don’t need perfect traditions to feel connected. Sometimes it’s one text, one meal, one song, or one shared laugh-a small ritual that says: “I’m here. You’re here. We made it.”

This episode shares personal reflections and is not a substitute for professional advice.

In this episode, you’ll explore:

  • Why “light” shows up in winter traditions across so many cultures

  • How food becomes memory (and comfort)

  • What to do when holidays bring grief, stress, or big changes

  • How to build new traditions that actually fit your life now

Why We Reach for Light When Days Feel Dark

Greg opens with a grounded definition: a tradition is something people keep doing on purpose because it matters, “a belief, a story, a meal, a song, a rule, a yearly routine.” And in the darkest months of the year, humans have repeatedly created light-centered rituals to hold onto hope and togetherness.

This theme isn’t just poetic, it’s historical. Many winter celebrations across regions and centuries have focused on fire, candles, and gatherings.

Greg mentions the Yule log, and later describes Saturnalia in Ancient Rome as a mid-December festival known for feasting, gift-giving, and social role reversals-an “upside-down” moment in the darkest stretch of the year. (Encyclopedia Britannica)

One detail that stands out (especially for anyone who struggles seasonally) is when Derek mentions the winter solstice arriving at a precise time:

December 21, 2025 at 10:03 a.m. Eastern, a timestamp that matches official astronomical listings for that year. (PMC)

“Sometimes it’s one text, one meal, one song, or one shared laugh.” - Greg

That line sets the tone: you don’t have to “do the holidays right” to feel a little light.

A World Tour of Traditions: Different Cultures, Similar Longings

Greg takes listeners on a “quick world tour” of winter celebrations - rituals shaped by history, faith, folklore, and community.

A few highlights

  • Las Posadas (Mexico) is traditionally observed December 16–24, reenacting Mary and Joseph’s search for shelter through processions, songs, and gatherings.

  • Lucia Day (Sweden) is celebrated on December 13, often with candlelit processions and saffron buns (Lussekatter ), symbolizing light in the darkest season. (Arctic Grub)

  • Hogmanay + first-footing (Scotland) includes the belief that the first person to enter your home after midnight can bring luck-often with symbolic gifts like coal, shortbread, salt, or whisky. (VisitScotland)

  • Bonfire Night (UK) is tied to the Gunpowder Plot of 1605 and the capture of Guy Fawkes, commemorated on November 5. (American Psychological Association)

  • La Quema del Diablo (Guatemala) is commonly observed on December 7 as a symbolic cleansing (often via bonfires/effigies). (NESDIS)

  • Night of the Radishes (Oaxaca, Mexico) happens on December 23, featuring carved oversized radishes turned into detailed scenes.

And then there are the traditions that sound almost made up until you learn they’re real-like Japan’s “KFC for Christmas”, widely popularized after a marketing campaign launched in 1974 (with pre-orders becoming common over time). (Borderless Magazine NFP)

“Traditions don’t have to be perfect or old to matter.” - (core message echoed throughout the episode)

What makes this section work emotionally is that it’s not “holiday trivia.” It’s about the shared human instinct to mark time, honor loved ones, and find warmth-especially when life feels heavy.

Food as Memory: Ruth’s Rolls, Corn Pudding, and the Comfort of “Simple”

When the conversation turns personal, food becomes the bridge. Rich describes years of low-stress holiday gatherings with his wife’s family, an environment rooted in safety and kindness rather than pressure.

“There is no tension. There is no stress… It’s the most loving Thanksgiving and Christmas environment I’ve ever been a part of.” - Rich

Then he shares the kind of memory that hits people right in the chest: his grandmother’s dinner rolls.

“It’s the happiness of my childhood wrapped up into Ruth’s roll.” - Rich

Jay echoes that same feeling-small gatherings, simple joy, and specific dishes that anchor a whole era of life.

He remembers “shrimp dip” and a family recipe for corn pudding, describing a time before divorce and loss changed the shape of holidays.

“That’s one of the best memories of my childhood… just the happiest times I can remember.” - Jay

As a trauma-informed takeaway (without over-pathologizing anything): food memories often carry more than taste.

They can carry belonging, continuity, and a sense of being cared for, especially for people navigating grief, disability, mental health struggles, or big life transitions.

When Holidays Hurt: Grief, Change, and “You’re Not Wrong for How You Feel”

This is where the episode becomes a real companion for anyone dreading the season.

Derek speaks candidly about grief and the way holidays can sharpen awareness of time-especially when someone you love may not be here next year.

“This is also going to be one of the last holidays I’ll have with my father…” - Derek

And then the line that lands like a hand on your shoulder:

“Being alive is a freaking blessing. It really is.” - Derek

Greg reinforces a core permission message:

“You’re not wrong for how you feel. There’s no right way to do the holidays. You’re allowed to simplify… grieve… protect your peace… and start again with something small and kind.” - Greg

If you’re feeling raw around the holidays, that permission matters. And it aligns with mainstream mental health guidance that encourages planning gentle boundaries, acknowledging grief, and reducing pressure to “perform” cheer (especially if you’re coping with loss). (American Psychological Association)

For many people, winter can also intensify mood symptoms, Derek even name-checks seasonal affective disorder (SAD). If that resonates, the National Institute of Mental Health outlines SAD as a type of depression with seasonal patterns and describes treatments like light therapy, psychotherapy, and medication depending on individual needs. (Encyclopedia Britannica)

Building Traditions That Fit Your Life Now: Start Small, Stay Real

The episode closes with a practical, emotionally safe idea: choose one small supportive action that fits your real life. Not what looks good. Not what you “should” do. What you can actually do.

Greg offers examples that are tiny on purpose:

  • Take a short walk

  • Light a candle

  • Text one safe person

  • Cook a meaningful meal

  • Step outside for fresh air for two minutes

And in the background, Jay talks about reclaiming the “Christmas spirit” in ways that work now-movies, music, a bedtime playlist-without pretending things haven’t changed.

“I don’t think family necessarily has to be blood… I’m just happy to be around people that I love and people that love me.” - Jay

Derek adds a powerful reframe: letting go of rigid expectations makes room for presence.

“I have no expectations. So every moment is a pleasant surprise.” - Derek

That’s not toxic positivity. It’s adaptive kindness: reducing pressure so the day doesn’t break you.

Key Takeaways

  • Small rituals count. A single text or shared song can be a real tradition-especially when life is hard.

  • Traditions evolve. What mattered in one season of life may need to change in the next (and that’s okay).

  • Food is more than food. It can hold memory, identity, comfort, and connection-without needing perfection.

  • Holidays can hold joy and grief at the same time. You’re not “doing it wrong” if you feel tender.

  • The chosen family is a real family. Community and care aren’t limited to blood ties.

  • Protecting your peace is allowed. Simplifying isn’t failure; it’s self-respect.

  • Winter can affect mental health. If seasonal lows show up, support and tools exist-and you deserve help. (Encyclopedia Britannica)

Closing

However you’re entering this season, whether it is full of joy, full of grief, or somewhere in-between, this conversation is a reminder that kindness can be practical. If any part of the episode resonated, feel free to share in the comments:

Question for Readers

What tradition do you keep (or want to release)?

What “small light” helps you get through the darker months?

Your story might be exactly what someone else needs to read today.

Listen to the episode here:

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Resources & Links Mentioned

Immediate support and safety

Mental health education and advocacy

Depression and bipolar

Anxiety, OCD, trauma/PTSD

Substance use and recovery support

Grief and bereavement

Domestic violence and sexual assault support

Human trafficking

LGBTQ+ support and community

Disability and caregiver support

Additional Helpful Resources

Holiday stress, boundaries, and grief support

Seasonal affective disorder (SAD)

TED Talks and videos (gentle, widely shared)

International directories for crisis support (if you’re outside the U.S.)

Books and further reading (holiday grief + meaning-making)

  • The Grief Handbook - Bridget McNulty

  • It’s OK That You’re Not OK - Megan Devine

  • Option B - Sheryl Sandberg & Adam Grant

  • Wintering - Katherine May (on surviving hard seasons, literally and emotionally)

Gentle “small ritual” ideas (printable-friendly)

  • Create a 1-sentence tradition: “On the first cold night, I light a candle and text one safe person.”

  • Make a comfort playlist (Jay-style) for sleep or winding down.

  • Pick one food memory and recreate it imperfectly (the goal is connection, not performance).

  • Set a start and finish time for “holiday mode,” especially if social time drains you. (mind.org.uk)

Holiday Resources

Below are reliable resources on holiday traditions (many matching the ones discussed in Episode 16). Each link was checked and loaded successfully on January 15, 2026.

Winter light, solstice, and “why we do this”

Ancient roots and history

Christmas-season traditions around the world

Jewish, Hindu, Jain, Sikh festivals of light

Lunar New Year + the legend of Nian

New Year luck rituals

Bonfire Night + seasonal fire traditions

Remembrance and honoring loved ones

Folklore, “spooky season,” and winter mischief

Delightfully unusual modern traditions

#podcast #holidays #traditions #grief #mentalhealth #kindness #community #selfcare #cwh #creativeworkhour

Edited with the help of ChatGPT. Images were created using Nano Banana. I hold a commercial license for each.

#podcast #holidays #traditions #grief #mentalhealth #kindness #community #selfcare #cwh
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