Day 2485 | Clean Eating & 100 Bench Press

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Saturday was a pretty ok day when it came to my food intake and activity but at the same time I also got a bit too confident in my betting activity which kind of backfired after a good past couple of months. I'm still on track also of reaching my 100k steps goal on the week and did 100 banch presses for the day. So generally I would say it was quite the ok day.

Daily Food Diary April

I ate a lot of smaller things which in total added up to around 1500 calories from my rough estimation. I started with a smoothie, ate some rice waffles with Tahini in the afternoon, A can of sardines and also tuna which I still had laying around and 2 apples. I will try to count my calories more or less trying to keep them under 2000 so I lose some weight and see if I can increase my proteine intake a little bit.

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100k Steps Weekly Goal: I only did an evening walk getting in 6128 steps on the day. This leaves me with just over 11k steps to do on Sunday to reach my goal.

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New Day Goals: I kind of want to make Sunday into a Water fasting day but I will see how far I get. I also started an evening routine to see what I ate in the day and count my calories which I plan to do for the next 90 days.

May Stats:

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