Friday turned out to be a really great day as I was asked to come along of a hiking weekend with some people I got to know over some years. It started just with 1 person who I met way back that I met on a speed date which kind of grew over time to becomig somewhat part of a new friends group. As an introvert who is somewhat alienated with generally a way of thinking that isn't really the standard. So I'm glad that I'm able to make some more friends and I will join the next walking weekend which is already next month and I highly look froward to it hoping it gives me some motivation toward my health goals.
So on Friday I woke up early as it was quite the drive and I wanted to make sure I was on time even if there was some traffic jam which there turned out to be but I still managed to get there in time. We were with 7 for the day and proceeded to go on a 18 km walk while getting something to eat around halfway. The route was quite nice and the weather also was great with us ending up doing over 30k steps which was no issue at all.
Daily Food Diary May
I ate a Asparagus soup with some salmon in the afternoon and made some pizza after I got back home.
Day | Food |
---|---|
Monday | Smoothie / Tuna / Goat Cheese / Candy* |
Tuesdat | Custard Croissant* / Potato Caulliflower / Fries* |
Wednesday | Baguette * / Soup / Chocolate * / Mackarel |
Thursday | Smoothie / Rice Waffle Peanut Butter / Sandwishes / Chocolate |
Friday | Yoghurt / Asparagus Soup / Pizza |
New Day Goals: I want to keep the damage limited on Saturday with some focus on the football matches while I get myself ready for a healthy streak.
May Stats:
Day | Weight | Bed Time | Awake | Food | Other | Day Score |
---|---|---|---|---|---|---|
01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |
04 May | 71.3 kg | 01:00 | 09:30 | 12.20€ | 0.00€ | 7 |
05 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 7 |
06 May | 71.5 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |
07 May | 71.8 kg | 01:30 | 09:30 | 20.37€ | 0.00€ | 7 |
09 May | 72.1 kg | 01:40 | 09:00 | 8.10€ | 21.99€ | 6 |
10 May | 72.4 kg | 00:40 | 09:40 | 15.22€ | 8.99€ | 6 |
11 May | 72.6 kg | 01:20 | 09:00 | 6.98€ | 0.00€ | 7 |
12 May | 73.4 kg | 01:00 | 08:30 | 12.85€ | 0.00€ | 6 |
13 May | 72.4 kg | 00:30 | 09:30 | 4.22€ | 2.72€ | 7 |
14 May | 72.7 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 7 |
15 May | 72.3 kg | 01:40 | 09:50 | 9.50€ | 0.00€ | 7 |
16 May | 72.5 kg | 00:20 | 07:00 | 14.54€ | 0.00€ | 6 |
17 May | 72.3 kg | 00:00 | 08:50 | 22.68€ | 0.00€ | 9 |