
Monday was another good day even though I was not fully able to keep my eating urge in check. I ended up with a bit of productivity in the morning along with doing 100 Crunches followed by a stop at the asian supermarket as I planned to make a batch of egg rolls to freeze in and as evening dinner in the afternoon. That's what I did in the afternoon and it took quite some time. It was fun and worth it though and in the early evening during the sunset I went on an enjoyable dog walk doing my usual 2-Hour walk which got me to over 18k steps .
30-Day Activity Tracking
Day | Activity | Workout | Steps | Water |
---|---|---|---|---|
01 | Hot Yoga | 100 Bench | 13767 | 4 Liter |
02 | Hot Yoga | 100 Squat | 14855 | 3.2 Liter |
03 | Dog Walk | 100 Crunches | 18606 | 2.8 Liter |
Daily Food Diary May
I could not resist some chocolate, A couple fried Egg Rolls & Cold Spring Rolls, this along with some cherries
Day | Food |
---|---|
01 | Dried Figs / Green Pea Pasta & Tuna / Peanut Butter / Apple |
02 | Oatmeal Banana / Apple x2 / Rice Noodles |
03 | Chocolate / Egg Rolls / Cherries |
New Day Goals: I plan to play an hour of 1-on-1 tennis and also join a hot yoga class. Aside from this I want to get my 2nd computer monitor to work again as it wasn't detected yesterday evening. I also will join an evening Hot Yoga Class and eat healthy.
May Stats:
Day | Weight | Bed Time | Awake | Food | Other | Day Score |
---|---|---|---|---|---|---|
01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |
04 May | 71.3 kg | 01:00 | 09:30 | 12.20€ | 0.00€ | 7 |
05 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 7 |
06 May | 71.5 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |
07 May | 71.8 kg | 01:30 | 09:30 | 20.37€ | 0.00€ | 7 |
09 May | 72.1 kg | 01:40 | 09:00 | 8.10€ | 21.99€ | 6 |
10 May | 72.4 kg | 00:40 | 09:40 | 15.22€ | 8.99€ | 6 |
11 May | 72.6 kg | 01:20 | 09:00 | 6.98€ | 0.00€ | 7 |
12 May | 73.4 kg | 01:00 | 08:30 | 12.85€ | 0.00€ | 6 |
13 May | 72.4 kg | 00:30 | 09:30 | 4.22€ | 2.72€ | 7 |
14 May | 72.7 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 7 |
15 May | 72.3 kg | 01:40 | 09:50 | 9.50€ | 0.00€ | 7 |
16 May | 72.5 kg | 00:20 | 07:00 | 14.54€ | 0.00€ | 6 |
17 May | 72.3 kg | 00:00 | 08:50 | 22.68€ | 0.00€ | 9 |
18 May | 73.0 kg | 00:00 | 08:00 | 16.56€ | 0.00€ | 7 |
19 May | 72.8 kg | 00:00 | 08:10 | 0.00€ | 0.00€ | 8 |
20 May | 71.7 kg | 00:00 | 08:00 | 0.00€ | 10.0€ | 8 |
21 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 8 |