Day 2502 | Kitchen Time & Sunset Dog Walk

in Lifestyle15 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...


Monday was another good day even though I was not fully able to keep my eating urge in check. I ended up with a bit of productivity in the morning along with doing 100 Crunches followed by a stop at the asian supermarket as I planned to make a batch of egg rolls to freeze in and as evening dinner in the afternoon. That's what I did in the afternoon and it took quite some time. It was fun and worth it though and in the early evening during the sunset I went on an enjoyable dog walk doing my usual 2-Hour walk which got me to over 18k steps .

30-Day Activity Tracking

DayActivityWorkoutStepsWater
01Hot Yoga100 Bench137674 Liter
02Hot Yoga100 Squat148553.2 Liter
03Dog Walk100 Crunches186062.8 Liter

Daily Food Diary May

I could not resist some chocolate, A couple fried Egg Rolls & Cold Spring Rolls, this along with some cherries

DayFood
01Dried Figs / Green Pea Pasta & Tuna / Peanut Butter / Apple
02Oatmeal Banana / Apple x2 / Rice Noodles
03Chocolate / Egg Rolls / Cherries

New Day Goals: I plan to play an hour of 1-on-1 tennis and also join a hot yoga class. Aside from this I want to get my 2nd computer monitor to work again as it wasn't detected yesterday evening. I also will join an evening Hot Yoga Class and eat healthy.

May Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May73.0 kg01:2009:209.40€0.00€6
02 May72.0 kg02:4011:2013.19€0.00€7
03 May71.6 kg01:2008:400.00€0.00€7
04 May71.3 kg01:0009:3012.20€0.00€7
05 May71.8 kg01:0009:000.00€0.00€7
06 May71.5 kg00:3009:400.00€0.00€7
07 May71.8 kg01:3009:3020.37€0.00€7
09 May72.1 kg01:4009:008.10€21.99€6
10 May72.4 kg00:4009:4015.22€8.99€6
11 May72.6 kg01:2009:006.98€0.00€7
12 May73.4 kg01:0008:3012.85€0.00€6
13 May72.4 kg00:3009:304.22€2.72€7
14 May72.7 kg00:3009:000.00€0.00€7
15 May72.3 kg01:4009:509.50€0.00€7
16 May72.5 kg00:2007:0014.54€0.00€6
17 May72.3 kg00:0008:5022.68€0.00€9
18 May73.0 kg00:0008:0016.56€0.00€7
19 May72.8 kg00:0008:100.00€0.00€8
20 May71.7 kg00:0008:000.00€10.0€8
21 May71.8 kg01:0009:000.00€0.00€8