Day 2503 | Tennis, 120 Bench Press & Hot Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Wednesday was another good day as I started out with a fun 1-on-1 hour of tennis followed by a drink. I had some productivity in the afternoon while starting to do some bench presses. I also joined another hot yoga class & kept my eating healtly while drinking around 2.6 liter of water in total on the day. In the evening I watched the Europa League final getting in 1 small winning bet.

30-Day Activity Tracking

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Daily Food Diary May

I didn't eat in the morning, ate some leftover veggies from the egg roll filling I made on Tuesday. I also ate 2 apples, a small can of Tuna with some olive oil and some Rice Waffles with tahin in the evening.

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New Day Goals: I plan to continue to my good streak getting my weight down below 70kg again likely with a walk on tursday while also joining another hot yoga class. I will try to watch a movie in the evening or start watching the 2nd Season of Andor.

May Stats:

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