
Thursday turned out to be somewhat of an off day mainly because I planned to continue my hot yoga streak but the evening football match had an early kickoff so I was unable to join either the early 18:15 class or the late 20:15 class. So I skipped it and aslo was unable to resust the urge to eat going to the supermarket to get some toast bread which I made some Crocque Monsieurs with. I also kind of lacked the frive for activity and has one of the tennis matches on in the background while playing some Balatro on my ipad. The football match didn't fully play out how I anticipated especially on the corners and it was the last one of the season. Nown, there is some kind of void in the coming month which usually ends in some kind of black hole but I will try to make it work this year doing other things.
I did however get myself to go on an evening walk getting in a solid 14k+ steps on the day and watched a movie that I enjoyed in the evening.
30-Day Activity Tracking
Day | Activity | Workout | Steps | Water |
---|---|---|---|---|
01 | Hot Yoga | 100 Bench | 13767 | 4 Liter |
02 | Hot Yoga | 100 Squat | 14855 | 3.2 Liter |
03 | Dog Walk | 100 Crunches | 18606 | 2.8 Liter |
04 | Tennis & Hot Yoga | 120 Bench | 6279 | 2.6 Liter |
05 | Hot Yoga | 20 Squats | 15908 | 3.2 Liter |
06 | Hot Yoga & Dog Walk | - | 20800 | 3.0 Liter |
07 | Hot Yoga | - | 5237 | 2.8 Liter |
08 | Hot Yoga | - | 15018 | 3.2 Liter |
09 | Hot Yoga | - | 7900 | 3.2 Liter |
10 | 1.2km Swim + Walk | - | 14060 | 2.8 Liter |
11 | Tennis + Hot Yoga | - | 9564 | 3.0 Liter |
12 | Walk | - | 14219 | 2.4 Liter |
Daily Food Diary May
I ate some crocue monsieurs with ketchup, and some noodles in the evening along with a chocolate bar.
Day | Food |
---|---|
01 | Dried Figs / Green Pea Pasta & Tuna / Peanut Butter / Apple |
02 | Oatmeal Banana / Apple x2 / Rice Noodles |
03 | Chocolate / Egg Rolls / Cherries |
04 | Veggies / 2xApple / Tuna / Rice Waffle Tahin |
05 | Rice Waffles & Peanut Butter / Smoothie / Cherry Tomatoes |
06 | Banana / Chocolate / Egg Rolls / Rice Waffles Peanut Butter |
07 | Rice Waffels Peanus Butter / Green Veggie Lentil Lasagna |
08 | Green Veggie Lentil Lasagna / Riche Waffles Chicken / Pure Chocolate |
09 | Veggie Lentil Pasta / Chicken Sausage / Candy |
10 | Banana, Chocolate, Evening Dinner, Rice Waffles Philadelphia, Ice Cake |
11 | Sausages, Rice Crackers, Grilled Meat, Candy |
12 | Crocue Monsieurs, Noodles, Candy Chocolate |
New Day Goals: The aim on Friday is to join a hot yoga class, get a haircut and try to lower my food intake so I can get below 70kg again finally.
May Stats:
Day | Weight | Bed Time | Awake | Food | Other | Day Score |
---|---|---|---|---|---|---|
01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |
04 May | 71.3 kg | 01:00 | 09:30 | 12.20€ | 0.00€ | 7 |
05 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 7 |
06 May | 71.5 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |
07 May | 71.8 kg | 01:30 | 09:30 | 20.37€ | 0.00€ | 7 |
09 May | 72.1 kg | 01:40 | 09:00 | 8.10€ | 21.99€ | 6 |
10 May | 72.4 kg | 00:40 | 09:40 | 15.22€ | 8.99€ | 6 |
11 May | 72.6 kg | 01:20 | 09:00 | 6.98€ | 0.00€ | 7 |
12 May | 73.4 kg | 01:00 | 08:30 | 12.85€ | 0.00€ | 6 |
13 May | 72.4 kg | 00:30 | 09:30 | 4.22€ | 2.72€ | 7 |
14 May | 72.7 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 7 |
15 May | 72.3 kg | 01:40 | 09:50 | 9.50€ | 0.00€ | 7 |
16 May | 72.5 kg | 00:20 | 07:00 | 14.54€ | 0.00€ | 6 |
17 May | 72.3 kg | 00:00 | 08:50 | 22.68€ | 0.00€ | 9 |
18 May | 73.0 kg | 00:00 | 08:00 | 16.56€ | 0.00€ | 7 |
19 May | 72.8 kg | 00:00 | 08:10 | 0.00€ | 0.00€ | 8 |
20 May | 71.7 kg | 00:00 | 08:00 | 0.00€ | 10.0€ | 8 |
21 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 8 |
22 May | 71.2 kg | 00:00 | 09:00 | 6.20€ | 0.00€ | 7 |
23 May | 71.0 kg | 00:30 | 09:00 | 4.34€ | 0.00€ | 7 |
24 May | 70.8 kg | 00:30 | 08:30 | 0.00€ | 0.00€ | 8 |
25 May | 71.3 kg | 00:40 | 08:00 | 0.00 | 20.47€ | 7 |
26 May | 70.8 kg | 00:30 | 08:00 | 4.09€ | 0.00€ | 7 |
27 May | 71.4 kg | 00:00 | 08:00 | 6.29€ | 0.00€ | 7 |
28 May | 71.1 kg | 00:40 | 08:10 | 0.00€ | 0.00€ | 8 |
29 May | 71.1 kg | 00:00 | 08:40 | 13.53€ | 0.00€ | 7 |
30 May | 71.0 kg | 02:00 | 09:20 | 11.49€ | 0.00€ | 6 |