Sunday despite being the first day of the month was not the best day as I mostly layed in my couch watching the tennis without being all too productive while I could not resist the temptation to eat some nice white bread. However, in the evening I did go on a long enjoyable walk getting in 18k+ steps on the day. I also cleaned my kitchen and my appartment and am ready to go at it again starting on Monday and finally start dropping some weight..
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.4 / 71.1 / 71.1 / 71.0 / 72 / 71.7 / 71.8 (500.1 / 7 = 71.44 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
Daily Food Diary June
I ate bread and some candy in the evening and will take Monday is the official new start of what hopefully will be a good streak.
| Day | Food |
|---|---|
| 01 | - |
New Day Goals: So on Monday, I aim to have some productivity, watch the tennis, do some reps mainly bench press and join an evening hot yoga class all while eating just 1 freshly made meal.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |