Monday was an ok day initially having some laziness as I skipped on the morning hot yoga class. I did have a bit of productivity in the morning but also ended up in my coach with the tennis on the the background. I did spend some kitchen time making a healthy meal in Green Pea pasta with Tuna and some nutritional yeast along with 3 Mais Waffles with some tahin on top afterwards which were the only things I ate on the day. I also skipped the 18:15 class but did join the 20:15 class and followed that up with an extra evening walk which got me over 13k steps on the day.
So overall I had good discipline on the day
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.1 / 71.1 / 71.0 / 72 / 71.7 / 71.8 / 70.8 (499.5 / 7 = 71.36 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
Daily Food Diary June
I ate Pea Pasta with Tuna & Some Rice Waffles with Tahin while drinking 3.5+ Liter of water
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
New Day Goals: I plan to make Tuesday another active day while having some quality family time and keeping my eating clean again. I will start off with some productivity, go for a swim, take our dog out for a 2-hour walk (in the weather allows it).
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |