Intense workout with some progress... my training diary entry from December 8 2025

_{(Just before we reached the highest point of our Saturday hike, I was able to take this beautiful photo. Unfortunately, photos don't even begin to capture the reality of these impressive scenes.)}

Hi Actifitters,

today I finally got back to some serious exercise. As planned, I first completed my push-up workout, followed by a sweaty hour on the Wahoo Kickr.

Again I was not able to make progress in regular push-ups as you can see in the following tables.

My current goal:

Last times and yesterdays achievement:

Although I only managed the same number of push-ups, I actually felt stronger than last time. I'm very confident that I won't be stuck in a rut for a fourth time.

In terms of close grip push-ups I could do one more than last time. Here are the values in tables.

My current goal:

Last times achievement:

Yesterdays achievement:

After these two exercises I also made three sets of shoulder presses with dumbbells.

I finished the training day with a 59 minutes session on the bycicle to work on my threshold. I was sweating a lot but I felt strong and would have been able to do more.

After yesterday's great training session, I'm looking forward to a very active week overall. Unfortunately, I can only do one workout today because I have a long day at the office, but that's okay. The day after tomorrow, in addition to strength training, I'll also be back on my bike.

Daily HSBI raffle

If you want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Gym, Shopping, Walking

Height 181 cm		Weight 82.2 kg		Body Fat %
Waist cm		Thighs cm		Chest cm