I was up before the family this morning as we planned to only have a local day as we prepare for a busy weekend. I started with a walk as I needed to figure out a route with traffic. Today was my long run day but I found a great route around the city which has a wall around it which made it a great sightseeing opportunity. I thought I was going to do two laps but knew I would get lost on my way back. I wrapped up with a couple of minutes past the hour jog which was good.
On top of the workout, we had our adventure ariund the city to explore the shops which was great as the weather was nice to be around the city. We got back early so I decided to head out to the gym for some weight training as I will not have the opportunity to do so during the weekend easily. It was a lot of work for a day but I needed to catch up given how the diet is going as I am surely at a bulk at the moment.
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