Hello everyone π»,
Happy Sunday π and a very warm welcome to my report. It's a day of gratitude and am feeling quite blessed π―, things could be worse but they certainly aren't.
Let's quickly proceed to breakdown how my day went. You definitely know the drill, come on π¨.
So I began my day with a little bit of stretching then I was out for a walk, actually getting groceries, then quickly swung by the park
It was both sunny and cloudy βοΈ as I made my way. The temps are cool though we had lots of raining yesterday and Friday too.
Later I was back indoors handling the usual house chores. Then settled down to some you tube videos and trending stories. A little bit of cooking here and thereπΉ.
Some interesting games in the EPL too.
My final walk was the slow paced sunset π walk around the neighborhood ending up at the park π².
So now lets turn our attention to the trending stories of the day.
Starting off in Gaza the mass murder kept going with 19 Palestinians killed in Israeli shelling, this in defiance of Trump's plea to stop the bombings.
Meanwhile talks will begin in Egypt as to the way forward in the proposed peace plan. Trump said that he was positive the ceasefire will come through and the war will end.
Many Palestinians who have been pushed to the south are looking forward to returning to their homes or what is left of them in the north.
Globally pro Palestinian protests have taken place in Pakistan, Netherlands, Turkey. In the UK lots of arrests yesterday as people showed support to Palestine action.
In the other war, Putin is going nuts, not slowing down. Another massive attack of 500 drones and 50 missiles hit all over Ukraine targeting energy infrastructure but damaging civilians homes too. 5 people reportedly killed in the overnight horrors.
Across the pond, Peru trending as thousands of anti govt protesters rallied in the capital Lima. They want president Dina Boluarte and her entire govt to resign for failing to curb high crime rates. They are sick and tired.
Further up, Mexico trending as the first female president, Claudia Sheinbaum celebrated one year in office. She has the highest approval rating of over 80%, people love her for her social programmes that have lifted many people out of poverty. Congratulations to herπ―.
So that's it from me today, see you again tomorrow on an awesome Monday. Until then stay safe, take care and cheerioβ€οΈ. Hakuna Matata π»π―
Some pictures from the park π²πππ³πΏπβοΈπ‘
Some Fantastic Health Nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | ![]() | Weight70 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
If you are feeling generous,I am accepting donations at the following addresses;
BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
The autumn colours are setting into this park.
Oh yes, the warm autumn colours are setting in and trees are shedding leaves. Soon it will be winter. Thanks and wishing you a wonderful new week ahead
You're welcome and thank you