My Actifit Report Card: June 21 2025

Hello, my lovely friends 🙏🥰🏃

This morning, I woke up feeling refreshed and ready to welcome the new day. I started the day with my usual morning routine in the kitchen, cooking fragrant rice, washing the dishes left over from last night until they were spotless. Then, I ground fragrant coffee beans and prepared them. This is how I prepare myself before going out to use up my energy. When everything was ready,
I stepped onto my regular running track, the concrete road in the village, to exercise to welcome the dawn. What was special about this morning was that my husband went jogging with me. Having a friend by my side made my exercise this morning more energetic and enjoyable. Especially today, it was my daughter's school holiday, giving me time to exercise to the fullest and without having to rush.
The two of us started jogging from the concrete road in the village, heading towards the area behind the temple. Along the way, my eyes caught a glimpse of a wild chicken running past quickly. The atmosphere around us this morning was beautiful. I didn't miss the chance to take pictures of both the long concrete road and the sky, which, although it looked dark and like it was going to rain, was still beautiful in its own way. Yesterday, it rained almost all day, but it wasn't so heavy that it was an obstacle to my life.
As we continued exercising, I immersed myself in the atmosphere around me. We ran until we reached the Trang River canal, which was the end of the canal road. Then we ran back onto the concrete road again. Even though we were jogging, we started to sweat, making our bodies feel incredibly energetic and refreshed. Finally, after running 3-4 rounds, the sound of the watch on our wrist rang, signaling that it was time to take a break.
Delicious breakfast at the village coffee shop When we heard the sound of the watch, my husband and I had an idea that "Today is a holiday." So we decided to head to the village coffee shop to have coffee and breakfast there. When we arrived at the shop, my husband ordered 2 cups of coffee for both of us. Then we walked to explore the breakfast area. Inside the glass cabinet, there were warm steamed buns and various small breakfast dishes. But we chose to take only 2 steamed buns and 2 pieces of sticky rice wrapped in banana leaves, which were conveniently self-service.
Not long after, the staff came to serve fragrant coffee for me and my husband. Today, there were not many people at the coffee shop, so the two of us could sit and have coffee and breakfast while chatting about various things and greeting the neighbors who occasionally stopped by to buy breakfast. It seems that today is a day off for many people. After we both had our coffee and breakfast, it was time for another light exercise by walking back to our white house to end a simple but happy holiday morning. The joy of starting the day by moving your body, spending time with your loved ones, and soaking in the atmosphere around you.

White House

A busy morning with a life that never stops
This morning at the White House started brightly, even though there were some minor complications. After returning from the coffee shop, I quickly prepared a delicious breakfast that I intended to buy for my beloved daughter. I also did not forget to prepare a warm breakfast for my mother. I started by taking care of my mother first. I slowly prepared the food and fed her patiently. As for the coffee beans that I ground last night, I will save them to brew and drink tomorrow.
But then the challenge of the day came... No water again. This is something that I really dislike. But luckily, I had prepared some water reserves, so it helped to alleviate the suffering somewhat. But I had to use it very sparingly. As I mentioned before, the village is currently constructing a new road and improving the area, causing the water supply to be cut off in some areas. This made the daily water usage a big plan. Today, my mother had to refrain from taking a shower. She cleaned her body by wiping herself instead and changed her clothes and bedsheets as needed. After taking care of my mother, it was time to prepare food for the naughty parrot and the clingy cat as usual.
When everything at home was ready, it was time to travel to the garden house. Today, I brought fertilizer all over the car. Because there was still an important task left from yesterday, which was fertilizing the remaining 20 oil palm trees. My husband and I helped each other skillfully. The pile of fertilizer gradually decreased quickly. It didn't take long to finish.
After the fertilization task was completed, it was time for the regular task at the garden house, which was feeding the beloved pets. My husband started by taking the cows out of the pen, while I went straight to water and feed the parrots and the sulcata tortoises. I also mixed the soaked food with coconut husks to prepare for today's animal feed. After feeding the animals, it was time to clean the animal pens and the area around the house to make it sparkling clean. After finishing everything at the garden house, we left the garden house on our trusty tricycle with fertilizer for another oil palm plot. This plot is next to the Trang River Canal Road, which has less than 30 palm trees, so it didn't take long to finish. After finishing all the tasks, I just noticed the time... I was a little shocked to find that it was past the time I was supposed to write this article. The reason I didn't bring my phone with me was because the sky was dark and brown, as if it was going to rain at any moment. I was afraid that my phone would get wet, so I left it safely at home.
When I got home, I quickly wrote the article before continuing with other activities. Today was another day of exercise. And live life to the fullest before noon. I hope my friends will like my lifestyle like this.

For today, I have to say goodbye, my friends. See you again next time. Thank you for following and supporting me. Thank you very much. 🙏🥰💕

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm