know too many people who have forgotten to enjoy themselves because they are so focused on doom and gloom
That's absolutely the crux of it. Amd some of us simply can't focus on the doom and gloom because it would break them.
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There's a fine line between being aware and prepared for what you can control, and doomscrolling into depression over things outside that sphere, too.
I agree - I'm definitely well informed, but have learnt to be more selective for my mental health!