@alzee just finished a 13.57km run, that lasted for 75 minutes.
This run helped alzee burn 907.0 calories.
Description from Strava: It took some will power to get out into storm Claudia today but whats a little torrential rain!
Interval run along the cycle path.
4k warm up
10 x 400m at 4:15/km with 1:30 recovery.
4k cool down
I went too fast to start with so the last couple of reps were a bit slow. Maybe I should just blame the rain.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16454684323
About the Athlete: *Dreaming of being fit. *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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