Carlisle Parkrun - 12.06km - 01:30:25

Carlisle parkrun #584 | 🍃 course debut (my #1️⃣9️⃣)
📊 Stats by geerly 👟
🕒 Official time: 27:13
🏁 Overall position: 54/181
🚹 Gender position: 48/102
🎯 Age grade: 50.15%

Its my birthday! I've come up to Carlisle to celebrate with my partner, and while im here, it seemed rude not to take part in some parkrun tourism.

Carlisle Parkrun is just 3km from the travelodge where we are staying, and so it was an an wasy short run across town to Morton Park. The parkrun route is the winter course, which features 5 small loops of mostly tarmac paths.

Small, friendly and surprisingly hilly, it was a great event. After heading back to the hotel to get showered/changed, its now time to head back out and explore Carlisle. We're gonna check out the castle and cathedral, but first it is time to get some food as I'm flippin' starving!

Hope you're all having a great weekend!

Running Stats

Distance - 12.06km
Elapsed Time 1h 30m 25s
Avg Speed - 10.81km/h
Avg Pace - 05:33min/km
Avg Cadence - 175spm
Avg HR - 150bpm
Max HR - 183bpm
Elevation - 105m
Estimated Calories burned - 985
Relative effort - 47
Location - Carlisle, Cumbria, GB

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🏃 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 🏃
🏢 You climbed 38 floors today!
Adjusted Pace: 𝟱:𝟬𝟱/km
🏝️ Elevation (0.9% avg) cost you 𝟬'𝟬𝟮"/km.
🌬️ Wind (22.1km/h) cost you 𝟬'𝟮𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟯𝟱".

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Training forecast: Run no more than 20km tomorrow, or 25km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:80% • www.myTF.run