Thank you for the comment. Meditation and Yoga are almost daily events for me, I'm even standing on my head and trying it :D

... and now stopped chasing dreams and calm down my inner self and heal

This is likely what I need constant reminders to do and insight into how to

a good sleep irrespective of everything is the measure of how you do

My sleep isn't great. A head injury and a kidney issues don't help. I try to be in bed for 8 hours anyway, even if the sleep total barely reaches 6 hours.

I'm glad you have found your way :)